Stress & Lifestyle Diseases
Ayurvedic Care at Sree Nandanam Ayurveda Hospital
Today’s fast-paced lifestyle has created a silent health crisis. Constant stress, lack of sleep, unhealthy food habits, emotional strain, and physical inactivity disturb the natural balance of the body and mind. Over time, this leads to lifestyle diseases such as diabetes, hypertension, obesity, anxiety, insomnia, digestive disorders, and hormonal imbalance.
At Sree Nandanam Ayurveda Hospital, we treat stress and lifestyle disorders at their root. Ayurveda believes these conditions occur when Vata and Pitta doshas become imbalanced, digestion weakens, toxins (Ama) accumulate, and the nervous system becomes overstimulated. Our holistic treatments focus on detoxifying the body, calming the mind, and strengthening the body’s natural healing power.
Every patient receives a personalized treatment plan based on their Prakriti (body constitution), stress levels, lifestyle habits, and health condition.
How Ayurveda Treats Stress & Lifestyle Diseases?
Lifestyle Diseases - An Emerging Issue in Working Women
Ayurveda treats stress and lifestyle diseases by addressing the root cause rather than just the symptoms. According to Ayurveda, imbalances in the mind and body—especially in Vata and Pitta doshas—are the main reasons for anxiety, fatigue, sleep disorders, acidity, obesity, high blood pressure, and other lifestyle conditions. Treatment focuses on restoring balance through natural therapies, diet correction, and mental relaxation.
The first step is detoxification (Shodhana) to remove toxins (Ama) that block the body’s natural systems. Therapies like Abhyanga (oil massage), Swedana (herbal steam), and Virechana or Vasti help cleanse the body, improve digestion, and calm the nervous system. This allows the body to absorb nutrients better and regain strength.
The second step is rejuvenation (Rasayana). Herbal medicines, stress-relief therapies such as Shirodhara or Takra Dhara, and guided relaxation calm the mind and stabilize emotions. These therapies improve sleep, reduce anxiety, and support hormonal balance.
Finally, Ayurveda emphasizes lifestyle correction. Personalized diet plans, daily routines (Dinacharya), yoga, breathing practices (Pranayama), and meditation help patients manage stress naturally and prevent future illness. This holistic approach promotes long-term physical, mental, and emotional well-being.
Calm and Hygienic Therapy Environment, Sree Nandanam Ayurveda Hospital, Attingal, Thiruvananthapuram
Every patient is unique, so each treatment plan is fully personalized based on your body constitution (Prakriti), lifestyle, age, and the severity of your condition. This ensures long-lasting results, better mobility, and a healthier, pain-free life — naturally.
🩺 Supervised by Qualified Ayurvedic Physicians
Our experienced team, led by Dr. Viji Vikraman, BAMS, MD (AY) and Dr. Eena D., BAMS, MS (AY), ensures that every therapy is administered safely and effectively under medical supervision.
Calm & Hygienic Therapy Environment
Healing requires peace. Our therapy rooms are quiet, clean, and soothing. The atmosphere is designed to promote relaxation, mental clarity, and deep healing. Our trained therapists ensure every session is safe, comfortable, and hygienic.
Key Therapies Used
Key Therapies in Stress & Lifestyle Diseases programs: Shirodhara, Abhyanga & Swedana, Nasya Therapy, Virechana & Vasti (Detox Therapies), Internal Herbal Medicines
- Shirodhara
A continuous flow of warm herbal oil over the forehead to calm the nervous system and reduce stress, anxiety, and insomnia. - Abhyanga & Swedana
Full-body herbal oil massage followed by steam therapy to remove toxins, relax muscles, and improve circulation. - Nasya Therapy
Medicated oils are administered through the nose to clear mental fog, improve sleep, and relieve stress-related headaches. - Virechana & Vasti (Detox Therapies)
Gentle internal cleansing to remove toxins and rebalance digestion and metabolism. - Internal Herbal Medicines
Customized herbal formulations to stabilize hormones, support the nervous system, and improve energy levels.
Key Conditions We Treat
- Chronic stress & anxiety
- Insomnia & sleep disorders
- High blood pressure
- Diabetes & metabolic disorders
- Obesity & fatigue
- Hormonal imbalance
- Migraine & tension headaches
- Digestive issues caused by stress
Real Healing, Real Results
Many patients who came to us with anxiety, insomnia, high blood pressure, and fatigue have experienced remarkable improvement. With regular therapies, balanced nutrition, and Ayurvedic guidance, they now enjoy better sleep, reduced stress, and improved overall health.
Who Can Benefit?
This treatment is ideal for people who feel constantly tired, mentally drained, anxious, or emotionally unstable. It is especially helpful for those who struggle with poor sleep, low energy, lack of focus, or a general feeling of being unwell due to a fast-paced, stressful lifestyle.
It is also beneficial for individuals who feel “burned out” from work pressure, long hours, or long-term medication use. Anyone dealing with lifestyle-related health issues or looking to restore balance, clarity, and overall well-being can find deep support through this therapy.
What to Expect During Your Treatment Stay?
Your journey begins with a detailed consultation where the doctor evaluates your lifestyle, stress levels, digestion, sleep patterns, and overall health. Based on this, a customized therapy plan is created.
Daily sessions include relaxing therapies, detox procedures, herbal medicines, diet guidance, and lifestyle counseling. You will notice improved sleep, calmness, better digestion, and renewed energy as your body gradually restores balance.
Ready to Begin Your Healing Journey?
✨ Book your Stress & Lifestyle Diseases consultation today.
Our team at Sree Nandanam Ayurveda Hospital is here to help you reclaim your health, naturally and holistically.
📞 Call +91 99619 88663 | 💬 WhatsApp: 99619 88663
📍 Visit us at:
No.141, Alamcode Kilimanoor Road, Kadavilla Junction, Alamcode, Attingal, Thiruvananthapuram, Kerala, India. PIN:695102