Lifestyle Guidance
Sree Nandanam Ayurveda Hospital
Living in Harmony with Nature
At Sree Nandanam Ayurveda Hospital, we believe that true healing happens when your daily lifestyle supports your body’s natural rhythm. Lifestyle Guidance is a vital part of Ayurvedic treatment, helping you maintain balance, prevent disease, and enjoy long-term wellness.
Our doctors provide personalized lifestyle plans based on your dosha type, health condition, age, and daily routine—so your body and mind stay in harmony.
Why Lifestyle Guidance Is Important
Modern life brings stress, poor sleep, irregular meals, and lack of movement—all of which disturb the body’s natural balance. Ayurvedic lifestyle guidance helps to:
- Improve sleep quality
- Reduce stress and anxiety
- Boost immunity
- Improve digestion
- Maintain hormonal balance
- Prevent chronic diseases
This guidance supports your treatment and protects your health even after you leave the hospital.
What We Guide You With
🌿 Daily Routine (Dinacharya)
We help you follow a healthy daily schedule:
- Waking up early
- Tongue cleaning & oil pulling
- Proper meal timings
- Gentle exercise & yoga
- Relaxation and sleep practices
🌿 Seasonal Routine (Ritucharya)
Your body needs different care in different seasons. We guide you on food, habits, and self-care based on climate changes to avoid illness.
🌿 Stress Management
We teach simple techniques like:
- Breathing exercises (Pranayama)
- Meditation
- Lifestyle correction
- Mental relaxation methods
🌿 Diet & Habit Correction
- Proper eating times
- Portion control
- Avoiding harmful food combinations
- Reducing caffeine, sugar, and junk foods
Personalized Lifestyle Plans
Sree Nandanam Ayurveda Hospital
Each patient receives a lifestyle chart tailored to their:
- Dosha (Vata, Pitta, Kapha)
- Medical condition
- Work routine
- Stress levels
A Healthier Life Starts Today
Lifestyle Guidance is not about strict rules—it’s about creating simple, sustainable habits that support lifelong wellness.